I messed up all ready

Well I f#@L&*$ up all ready. Today I went to work at 900 am and worked untill 600pm. I had a small bagel this afternoon with some slices of Turkey Pepporoni (ya have to try them they are real low fat and taste good) an apple and some reduced fat Pringles and three bottles of water. That was at about 100 pm. That was it for the day. When I left work I was so hungry. I stoped by McDonalds and had a Big and Tastey with a coke. I had a few fries but threw those out. I feel real bad. Not going to beat my self up though. I am going to try again tomarrow and hopefully when I post I will have some good news.